I received a very inspiring voice message from a good friend that really encouraged me. I’m sharing her story with permission. Sarah (not...

I was starting to feel that niggling feeling. The feeling comes with thoughts of "am I doing enough, how can I do more, what should I be...

Last December, was a crappy time. I was having a challenging time at work and wanted to change my job, but because my confidence had been...

Have you ever found yourself struggling with a dilemma or situation which becomes so massive (in your mind) that you lost your peace and...

Expectations are an absolute marriage killer. It almost ruined my relationship with my husband. I have plenty of expectations and I...

In the movie Whiplash, the music teacher was ruthless about the quality of the music from the players. He would build them up and break...

If you can’t pronounce Sproetjies, then you won't know that it's the Afrikaans word for freckles. This symbolises...